Sleep & Breathe Deeply: Yoga Nidra for Deep Sleept


Super Savings Item! Save 31% on the Sleep & Breathe Deeply: Yoga Nidra for Deep Sleept by Awase Publishing at Your Free Album. Hurry! Limited time offer. Offer valid only while supplies last. Yoga Nidra for Deep Sleep There has been extensive research on the effects of sleeplessness, but we don t need the scientists to tell us the importance of getting a good night s sleep. Yet, when it s time for bed, it can be a challenge to turn off the accumulated stress of the day. Even when we do manage to sleep, stress often prevents us from getting the quality of sleep we need. The ancient technique of Yoga Nidra has recently re-emerged as a powerful tool for addressing this modern day afflic


Sleep & Breathe Deeply: Yoga Nidra for Deep Sleept by Awase Publishing
4.5 out of 5 stars with 33 reviews
Condition: New
Availability: In Stock
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Product Description & Reviews

Yoga Nidra for Deep Sleep There has been extensive research on the effects of sleeplessness, but we don t need the scientists to tell us the importance of getting a good night s sleep. Yet, when it s time for bed, it can be a challenge to turn off the accumulated stress of the day. Even when we do manage to sleep, stress often prevents us from getting the quality of sleep we need. The ancient technique of Yoga Nidra has recently re-emerged as a powerful tool for addressing this modern day affliction. On this recording, a backdrop of soothing music and natural sounds combine with specially adapted yoga nidra techniques to guide you toward a deep and satisfying sleep. Play this track anytime you feel the need for a deeply relaxing Yoga Nidra style practice, but don t forget to set the alarm. Sitting With The Breath The oldest form of meditation is almost certainly the act of observing the breath. There are now countless meditation practices and variations, but focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. This guided breath exercise is designed to first relax, and then open the body to a deeper, more natural breathing pattern. With even a few minutes of daily practice, you ll become skilled at recognizing and responding to your body s inner cues. This will empower you to change the way you react to stress. The proven benefits of regular meditation practice also include enhanced alertness; better sleep patterns, and improved overall health.

Features & Highlights

Additional Information

Manufacturer:
Awase Publishing
Category:
Spoken Word
Release Date:
2009-09-15
UPC:
700261279305
Artist:
Steve Wolf
Publisher:
Awase Publishing
Binding:
Audio CD
Package Weight:
0.1 pounds
Package Size:
4.8 x 0.3 x 5.4 inches

 


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