A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain


A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain by Health Journeys at Your Free Album. Hurry! Limited time offer. Offer valid only while supplies last. Guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Guided imagery is a complementary, mind-body therapy


A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain by Health Journeys
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Product Description & Reviews

Guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. Written and narrated for Health Journeys™ by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain. (Running Time: 44 min.)

Features & Highlights

Additional Information

Brand:
Health Journeys
Manufacturer:
Health Journeys
Category:
Relaxation
Release Date:
2005-01-01
UPC:
691063003529
EAN:
9781881405368
ISBN:
1881405362
Edition:
1
Artist:
Belleruth Naparstek
Publisher:
Health Journeys
Format:
Single
Publication Date:
1992-01-01
Binding:
Audio CD
Item Size:
0.35 x 4.9 x 5.5 inches
Package Weight:
0.02 pounds
Package Size:
4.9 x 0.3 x 5.5 inches

 


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