Sun Salutations


Sun Salutations by Sounds True, Inc. at Your Free Album. MPN: 3224726. Hurry! Limited time offer. Offer valid only while supplies last. Yoga's ''sun salutations'' are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these


Sun Salutations by Sounds True, Inc.
4.7 out of 5 stars with 16 reviews
Condition: New
Availability: In Stock
$199.90


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Product Description & Reviews

Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Included are 10 complete practices to honor solar vitality offering a meditative practice for all levels. Restore your mind and body at the end with a shavasana practice to soothe and restore energy, and much more. Yoga Shakti is made up of Sun Salutations, Lunar Flow, & Solar Flow. Each of the individual DVDs are a part of Yoga Shakti and they all reference "Yoga Shakti" on the first menu screen. Beyond that the disc menu for the practices are all different.1 DVD, 68 minutes

Features & Highlights

  • Classical sun salutations with mantras
  • Surya Namaskar A and B from the Ashtanga tradition
  • Rhythmic vinyasa: up-tempo sun salutations
  • 4 of Shiva's innovative Dancing Warrior variations specifically for opening the spine and hips
  • Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations

Additional Information

Brand:
Sounds True, Inc.
Manufacturer:
Sounds True
Category:
Meditation
Model:
3224726
MPN:
3224726
Release Date:
2005-06-28
UPC:
600835085069
Part Number:
3224726
Genre:
Sports/Recreation
Artist:
Shiva Rea
Publisher:
Sounds True
Audience Rating:
NR (Not Rated)
Format:
Array
Publication Date:
2013-06-05
Binding:
DVD
Item Weight:
0.28 pounds
Item Size:
5.5 x 0.5 x 7.5 inches
Package Weight:
0.18 pounds
Package Size:
5.42 x 0.58 x 7.1 inches

 


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