A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being


Save 1% on the A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being by Health Journeys at Your Free Album. Hurry! Limited time offer. Offer valid only while supplies last. This depression meditation reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Guided imagery is a


A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being by Health Journeys
4.6 out of 5 stars with 9 reviews
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Availability: In Stock
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Product Description & Reviews

This depression meditation reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The soothing, hypnotic narrative invites imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth a try. (Running Time: 44 min).

Features & Highlights

Additional Information

Manufacturer:
Health Journeys
Category:
Meditation
Release Date:
1993-01-01
UPC:
691063005523
EAN:
9781881405610
ISBN:
1881405613
Artist:
Belleruth Naparstek
Publisher:
Health Journeys
Format:
Single
Publication Date:
1993-01-01
Binding:
Audio CD
Item Weight:
0.15 pounds
Package Weight:
0.15 pounds
Package Size:
4.9 x 0.2 x 5.6 inches

 


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