Guided Relaxation: Divine Sleep Yoga Nidra


Guided Relaxation: Divine Sleep Yoga Nidra by Jennifer Reis Yoga at Your Free Album. Hurry! Limited time offer. Offer valid only while supplies last. Divine Sleep yoga nidra is a powerful and transformative yet easily accessible practice. Jennifer's calming and melodic voice will draw you inward to a place of deep relaxation as you are guided through yoga nidra journeys that have the power to transform you at your core. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but a


Guided Relaxation: Divine Sleep Yoga Nidra by Jennifer Reis Yoga
4.3 out of 5 stars with 59 reviews
Condition: New
Availability: In Stock
$25.00


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Product Description & Reviews

Divine Sleep yoga nidra is a powerful and transformative yet easily accessible practice. Jennifer's calming and melodic voice will draw you inward to a place of deep relaxation as you are guided through yoga nidra journeys that have the power to transform you at your core. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress, as they switch on the para-sympathetic nervous system - the relaxation response. Divine Sleep is the perfect antidote for the demands we face in this time of frantic pace and nervous system over-stimulation. The practice of Divine Sleep yoga nidra transfers you to a state of harmony, health and well-being. Also potent and effective for insomnia. Kripalu Center is the largest yoga center in North America. In their shop they have hundreds of CDs on yoga, meditation, relaxation, music CDs and more. Guided Relaxation: Divine Sleep Yoga Nidra and Deep Relaxation: Divine Sleep Yoga Nidra, by Jennifer Reis, are the #1 and #2 best-selling CDs at Kripalu for 2010, 2011 and 2012. Why? Because people experience Divine Sleep yoga nidra in Jennifer's classes and workshops and want to bring these CDs home with them. Why? Because Divine Sleep yoga nidra works.

Features & Highlights

  • Relaxes and calms the nervous system
  • Works on deep levels to turn on the para-sympathetic nervous system, the relaxation response
  • A potent tool for overcoming insomnia
  • Balance, restore and heal

Additional Information

Manufacturer:
Jennifer Reis Yoga
Category:
Exercise
Release Date:
2012-09-18
UPC:
837101044448
Artist:
Jennifer Reis
Publisher:
Jennifer Reis Yoga
Binding:
Audio CD
Item Weight:
0.12 pounds
Package Weight:
0.1 pounds
Package Size:
4.9 x 0.3 x 5.5 inches

 


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